Welcome to #write28days of Nervous System Regulation! It is day 18 and today’s word is TINY! How does “tiny” relate to nervous system regulation? Well, regulating a constantly DYSregulated nervous system is best done in baby-steps, and baby-steps are tiny. 🙂 Your nervous system really likes when things stay the same. When things change, it puts itself (and you) on “red alert” – the amount of “alert” will depend on the amount of change, how unexpected it is, and the... Read More Read More