Welcome back to #write28days of Nervous System Regulation! Today’s focus word in the #write28days community was lottery. I didn’t know how to work that into brain retraining, so today I’m going to share my favorite YouTube channels that talk about retraining, nervous system regulation, or share helpful things like visualization videos.

The first is from Paster Tim Fletcher. Particularly the series that starts with the video I’ll link below called Complex Trauma . I have never felt so seen in my trauma as in this series.

This similar series below was also very good, as is most of his other abundant content. He often speaks for awhile in each video on the psychological aspects, then takes a break and says anyone that wants to stick around for the Christian content can do so, and thanks others for listening this far.

The second is a favorite for visualization help called Guided Meditations Neural Retraining Visualizations. Below is one of my favorite of her visualizations. She basically talks you through a fun or beautiful experience and you imagine it along with her.

Irene Lyon’s channel is another favorite – she teaches people how to work with the nervous system to transform trauma, heal body and mind. Below is a video on the basics of Nervous System Regulation.

The next two channels I’m going to share are for movement practices. I find calm and slow movement essential to my healing practices. The first is a trauma informed yoga channel by Hannah Uiri. She is so calm and gentle and gives alternatives for her movements if they are too triggering or difficult. Below is a favorite of mine.

The second is a channel called Qi Gong for Vitality. Like I said on some other post, I don’t always believe in all the things people say in the videos I watch, but I just don’t participate in that part or I replace with my own worship or prayer during the movement.

Well that is probably enough for today! Do you have any favorite channels on these topics? I’d love to learn about them!