#write28days of Nervous System Regulation: Day 20 – Changes

#write28days of Nervous System Regulation: Day 20 – Changes

Welcome to #write28days of Nervous System Regulation. I can’t believe it is day 20 already! Today’s focus word is “changes,” and boy did applying regulating practices require a lot of changes from me!

In the past few months I have learned to:

  • change my inner talk
  • change my speed of doing things
  • change my way of breathing
  • change my willingness to move my body
  • change what it even means to inhabit my body
  • change my way of accessing my emotions
  • change my idea of self-care

I am also changing my idea of fixing myself – I am not broken, nor a “project” to be fixed. I am a person with a life to create. I need to choose my activities and thoughts according to my deeply held values. In essence this is creating a life by my minute to minute actions, not “fixing” something that is broken about me.

Have you made any changes lately? I’d love to hear about it in the comments!

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