Write 28 Days – Nervous System Regulation
Tomorrow, the first day of February (can you believe it?), I will be joining in the #write28days blog challenge being hosted at Anita Ojeda’s. We will be posting every day of February on our topic of choice, guided, if we wish, by Anita’s selected daily prompts.
My main focus for the month will be the basics of nervous system regulation, and also retraining after dysregulation — you know, things like feeling anxious, shutting down, or being triggered. The more I learn and experience it, the more I feel nervous system regulation is an essential topic to learn. These practices help us to not just survive but to thrive as highly sensitive people.
As the month progresses, I will come back to this page to post updated links to each days writing. Feel free to bookmark this page for easy access!
Day 19 – Favorite YouTube Channels
Day 27 – Favorite Instagram Accounts (will go live on Feb. 27)
Day 28 – Stewardship (will go live on Feb 28)