#write28days of Nervous System Regulation – Day 7: Ease
Welcome to #write28days of Nervous System Regulation! Today is Day 7, and the word of the day is “ease.”
Ease. Not something most people have a lot of these days. Oh, things may seem easier on the surface than in the past – I mean, most of us who are reading blogs don’t have to butcher our own meat, wash our laundry by hand in a bucket, or use an outhouse.
So while many tasks may be easier, I don’t think they have been replaced with ease — the Oxford dictionary defines being “at ease” as: free from worry, awkwardness, or problems; relaxed.
(Hmmmm, free from awkwardness…not sure I will ever achieve that, LOL)
We are not supposed to live a life of ease as in “not working” ever, but neither are we supposed to live a life of mental exhaustion every day.
Today’s culture has replaced community and physical labor with rushing, individualism, debt, and shame. We applaud those who climb the corporate ladder and make fun of rest and play and child-like trust.
But God commands that we rest and Jesus reiterates that Sabbath rest was made for us because we need it. (Here is a great list of Scriptures that talk about rest.)
Rest isn’t just physical rest, though, just as important is a psychological or mental rest.
Unfortunately we often pick things that aren’t *truly* restful to our nervous systems and souls, like mindless scrolling Instagram. (*guiltily raising hand*)
We don’t get enough sleep, often because we crave our “alone time,” without kids. But maybe if you actually got enough sleep and rest, you wouldn’t need that alone time as strongly.
Or we go about rushing from one thing to the next – sometimes so that we can “get to the good stuff.”
“Oh if I just rush through my work I’ll have more time to relax” – but then the rushing created more stress than the relaxing you are doing can make up for!
Here is a good article about why rushing is hard for HSPs.
Also, staying busy and rushed all the time is a trauma response. We avoid being still. (As an aside I am not necessarily recommending the therapist in this article. I know nothing about her, it was just a good explanation of the topic.)
I believe we all need more truly quiet time, rest, and play.
I haven’t figured this all out yet for myself, because after a lifetime of shutting out my own desires and needs, I don’t even KNOW what I like, what I really want, what would help me truly relax. But I know it’s a goal, and that’s a start.
I *do* know, that God is there for me, and that is probably the most important part.
Cast all your anxieties on him, for he cares about you. – 1 Peter 5:7
6 thoughts on “#write28days of Nervous System Regulation – Day 7: Ease”
I agree, we don’t pick the right things that are truly restful. I think that is a significant contributor to the anxiety that is on the rise in our society. Good insights.
Thank you! 🙂 I wish they would teach things like this in school. I think most people don’t even know what is truly restful. I know I don’t.
“I haven’t figured this all out yet for myself, because after a lifetime of shutting out my own desires and needs, I don’t even KNOW what I like, what I really want, what would help me truly relax. But I know it’s a goal, and that’s a start.” This was where I was a few years ago. Raising kids, caring for my mom, care-giver for my son – I kind of forgot how to care for myself. But God is faithful and He has helped me find my way and to trust Him no matter what happens. So, yes, the most important part is that He is with you and will never leave. Blessings to you! I’m enjoying your posts for this #write28days!
Thank you for your kind words and thank you for giving me hope!
Great post today, Amy! This is a topic I feel passionately about – mainly because I need it myself so desperately.
I agree we often do things not truly restful; and also, more than rest for the body is the idea of resting in God. Do we REALLY believe He cares for us and will provide for our needs? If we do, it’s much easier to rest!
I’m learning little by little to rest in God! I know it cognitively, but I’m learning to feel it in my heart. Thank you for your reminder!